Sparring

Like most martial arts, sparring forms a key aspect of Taekwondo training. The rules and scoring system vary between styles but this website focuses on WT style, which is used in the Olympics. Taekwondo was first introduced as a demonstration sport at the Seoul Olympics in 1988, before becoming a medal sport at the Sydney 2000 Olympics games. For further information about competition rules and setup please see the competition page here.

Use the diagram below to learn more about the equipment you need for World Taekwondo style sparring. This covers all the basic equipment that is normally required for competition sparring. Please note high-level competitions use similar equipment, however it is designed for electronic scoring and has sensors placed to score points. This is called the PSS Electronic Scoring System. 

Sparring Equipment

Head Guard

Usually made of foam material, this protects your head during sparring and fastens securely under the chin.

Gum Shield

These aren’t normally supplied by clubs, but they are necessary for full contact sparring. Find one that fits you well.

Arm Guards

Like shin pads, arm protectors can be a foam or hard material, and they primarily protect your arms from incoming attacks.

Chest Protector (Hogu)

These are usually red on one side and blue on the other. The chest protector should absorb the impact of most kicks and is the primary target during sparring. Clubs may have chest protectors available to borrow.

Foot Guards

These aren’t always required in competition, however, high-level competitions require them as they can contain foot sensors used in electronic scoring systems.

Gloves

Gloves aren’t always required during sparring but they can offer some protection to your fingers and hands, particularly if you are punching a chest protector. These are also available in a range of sizes.

Groin Guard

This is normally required in all competition, particularly for male competitors. Male and female groin guards are different so ensure you get the correct type.

Shin Guards

These can vary quite a lot in size and material. Generally, there are foam ones or hard ones available. These are needed to protect your shins in case of a clash. Some shin guards may also come with a foot protector attached.